Invoke Vinyasa Fundamentals

Invoke Vinyasa Fundamentals

8 Seasons

Welcome to Invoke Vinyasa Fundamentals! This 7 day series is designed to fit right into your daily routine. Classes vary from 30 minutes to 60 minutes in duration and will introduce you to Invoke's signature Vinyasa Yoga class. List to your body, have fun, and rest when needed. We'll be here for you every step of the way!

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Invoke Vinyasa Fundamentals
  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Episode 1

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez