Invoke Vinyasa Fundamentals

Invoke Vinyasa Fundamentals

8 Seasons

Welcome to Invoke Vinyasa Fundamentals! This 7 day series is designed to fit right into your daily routine. Classes vary from 30 minutes to 60 minutes in duration and will introduce you to Invoke's signature Vinyasa Yoga class. List to your body, have fun, and rest when needed. We'll be here for you every step of the way!

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Invoke Vinyasa Fundamentals

1 Episode

  • Upper Body Opening with Jill Godwin (Level 1)
    31:26
    Upper Body Opening with Jill Godwin (Level 1)
    Episode 1

    Upper Body Opening with Jill Godwin (Level 1)

    Episode 1

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).

    Spotify: Jillian Godwin

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