Invoke Vinyasa Fundamentals
8 Seasons
Welcome to Invoke Vinyasa Fundamentals! This 7 day series is designed to fit right into your daily routine. Classes vary from 30 minutes to 60 minutes in duration and will introduce you to Invoke's signature Vinyasa Yoga class. List to your body, have fun, and rest when needed. We'll be here for you every step of the way!
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Yoga for Beginners- Vinyasa Yoga w/ Cheryl (Level 1)
Episode 1
Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...
