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Invoke Vinyasa Fundamentals
Yoga for Beginners with Cheryl Milton (Level 1)
Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure. (57 minutes)
You may need two blocks and a strap.