Invoke Vinyasa Fundamentals

Invoke Vinyasa Fundamentals

8 Seasons

Welcome to Invoke Vinyasa Fundamentals! This 7 day series is designed to fit right into your daily routine. Classes vary from 30 minutes to 60 minutes in duration and will introduce you to Invoke's signature Vinyasa Yoga class. List to your body, have fun, and rest when needed. We'll be here for you every step of the way!

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Invoke Vinyasa Fundamentals

1 Episode

  • Vinyasa Flow with Brooke Lutgring (Level 2)
    34:28
    Vinyasa Flow with Brooke Lutgring (Level 2)
    Episode 1

    Vinyasa Flow with Brooke Lutgring (Level 2)

    Episode 1

    Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....

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