Level Up Your Strength
13 Seasons
Welcome to your 12 day class schedule to level up your strength. In this two week series, you'll build muscular strength and endurance to improve your yoga practice. If you're a yogi, looking to switch up your routine and sprinkle in some different modes of strength training, this series is for you!
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30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)
Episode 1
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength