Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)
Up Next in Lunch Break Series
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Lunch Break Body Scan & Breath w/ Pur...
Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)
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Get Out of the Head- Stress Relief Me...
You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)
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9 Minutes of Mindfulness- Pranayama w...
Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)
