Lunch Break Series
7 Seasons
Welcome to Invoke On Demand's Lunch Break series! Designed with minimal space in mind, this series can be done anywhere at your home or work office space. Take a break from your day to target areas of tension, relieve stress, and become more mindful in your body. Enjoy!
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Lunch Break Chair Yoga w/ Purvi (All Levels)
Episode 1
Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)
