Lunch Break Series

Lunch Break Series

7 Seasons

Welcome to Invoke On Demand's Lunch Break series! Designed with minimal space in mind, this series can be done anywhere at your home or work office space. Take a break from your day to target areas of tension, relieve stress, and become more mindful in your body. Enjoy!

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Lunch Break Series

1 Episode

  • 9 Minutes of Mindfulness- Pranayama w/ Purvi (All Levels)
    08:58
    9 Minutes of Mindfulness- Pranayama w/ Purvi (All Levels)
    Episode 1

    9 Minutes of Mindfulness- Pranayama w/ Purvi (All Levels)

    Episode 1

    Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)

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