Lunch Break Series

Lunch Break Series

7 Seasons

Welcome to Invoke On Demand's Lunch Break series! Designed with minimal space in mind, this series can be done anywhere at your home or work office space. Take a break from your day to target areas of tension, relieve stress, and become more mindful in your body. Enjoy!

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Lunch Break Series

1 Episode

  • See ya Tech Neck- Upper Body Release w/ Purvi (All Levels)
    08:52
    See ya Tech Neck- Upper Body Release w/ Purvi (All Levels)
    Episode 1

    See ya Tech Neck- Upper Body Release w/ Purvi (All Levels)

    Episode 1

    Whether you work from home or in an office setting, this class is for you. Those long days seated at your desk can be rough, especially on your neck and shoulders. Today, Purvi leads us through specific movements to help ease tech neck and bring some sunshine to your day. (9 minutes)

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