Strengthening our Foundation- Yin Yoga w/ Melissa (Level 1)
Melissa Bailey
•
1h 11m
Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)
Up Next in Melissa Bailey
-
Renewal of Self- Yin Yoga w/ Melissa ...
Today we find ourselves navigating through our hips and toes. These regions of the body hold on to tension and stress, sometimes for years on end. We find space within these regions as well as regain a true sense of self in this practice. A blanket, bolster or pillow, and blocks with be useful to...
-
Flowing into Personal Power- Yin Yoga...
We've come to our final class in our series. Today, we focus on the stomach and spleen, as well as stimulate the kidneys to support our belly and all lower body meridians and organs.
