Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)

Today, Bekah guilds us through a level 1 vinyasa yoga class with a focus on balance and strength. If you have blocks at home, they could come in handy. If not, get creative. This class is great for beginners or anyone that might want a slower practice. (31 minutes)

We've got a good one for you today. Join Rachel as she leads us through a 30 minute full body workout. Recommended props are a 10 in pilates ball and a set of small hand weights. Don't wait! Roll out your. mat and get moving! (30 minutes)

Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)

Roll out your mat and let's burn those abs. Even Rachel was sweatin' at the end of this 12 minute ab burner! Grab your pilates ball and let's BURN! (12 minutes)

Have you ever been let down because of your expectations? Have your expectations been exceeded by someone or something? Remember, you can always make a shift or pivot is something doesn't feel like it's enough or too much. In today's class, we'll be exploring those scenario's and more in this bea...

Bekah guilds us through a wonderful stretchy flow that's quick and restorative today. A blanket, pillow/bolster, and a couple blocks will be handy for this flow. (20 minutes)