Invoke welcomes Rachel Weigler to the Invoke On Demand platform! Today she is bringing her best in this 60 minute full body sculpt. She brings a contemporary pilates mat style class with no need for props. Just your best effort. Enjoy the burn! (60 minutes)

All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)

Enjoy this quick and somewhat painless (jk expect to be shaking) booty burner w/ Rachel. Once again she's bringing the heat with no props necessary. (9 minutes)

There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama...

Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)

Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)

Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)

Yvonne gives us a beautifully thought out sequence today in this month's live class offering. We dive into the hips with a sense of curiosity and intuition. Postures like skandasana, warrior 3, and half moon pose lead the way in and out of the hips in magical ways. Two block may or may not show u...