Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)

Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 1 is focused on your foundation. Join Brittany for stretche...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 2 is focused on the legs and knees. Join Brittany in a sequ...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 3 is focused on the hips. Join Brittany in a quick hit of a...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 4 is focused on the lower back and side-bodies. Join Britta...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 5 is focused on the upper back and chest. Join Brittany as ...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 6 is focused on the arms, wrists, and elbows. Join Brittany...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 7 is focused on the neck and shoulders. Join Brittany as we...

Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)