New Videos!

New Videos!

8 Seasons

In this series, you will find updated videos from all your favorite Invoke instructors. Check in often to see what's new!

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New Videos!
  • Spacious Compassion - Vinyasa Yoga w/ Megan Z. (Level 2)

    Episode 1

    Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)

  • Ignite the Abs!- Barre Effect w/ Alexa (Level 1/2)

    Episode 2

    Our core is our powerhouse and there's nothing like getting into those abs, feeling them work and sustaining that strength. Let's hit it hard in this quick 9 minute workout. A pilates ball and small hands weights could compliment today's class. ( 9 minutes)

  • Killer Legs- Barre Effect w/ Alexa (Level 2)

    Episode 3

    It's all about those legs today, building stamina, stability, and strength. Alexa leads us through this half hour flow and we are lighting it UP! Grab your mat, pilates ball and light weights and let's get to it. (30 minutes)

  • Light it Up- Barre Effect w/ Alexa (Level 1/2)

    Episode 4

    Our glutes are so important in our every day lives and in our workouts as well. They vital for hip extension, balance, posture, pelvic stability and much more. Let's give them some love today! You'll be leaving shaking, but your glutes will thank you! (13 minutes)

  • Allowing In and Letting Go- Vinyasa Yoga w/ Jill (Level 1/2)

    Episode 5

    Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)

  • Vismamitrasana Flow- Vinyasa Yoga w/ Jill (Level 2/3)

    Episode 6

    Jill guides us into the side body with openness and grace today. You'll want a block and a strap for class. We'll build up to vismamistrasana and find all the funky side planks and variations along the way. (77 minutes)

  • Wrist Activation and Strengthen w/ Yvonne (All Levels)

    Episode 7

    This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)