Invoke On Demand welcomes Laura Henderson to the platform. Today she is bringing us a sweet mobility class to will leave your joints and your mind feeling free. Some days don't call for a vinyasa style practice, especially on those days that you're feeling stiff. A block and strap may be useful f...

Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)

Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)

Invoke On Demand welcomes Melissa Bailey to the platform. She guilds us through a 4-part yin yoga series on unveiling your personal power.
Today's session will lead you though how to cultivate your personal power through yin practice. Blankets, blocks, and a bolster or pillow will be useful for ...

Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)

We've come to our final class in our series. Today, we focus on the stomach and spleen, as well as stimulate the kidneys to support our belly and all lower body meridians and organs.

Today we find ourselves navigating through our hips and toes. These regions of the body hold on to tension and stress, sometimes for years on end. We find space within these regions as well as regain a true sense of self in this practice. A blanket, bolster or pillow, and blocks with be useful to...