We'll need a pilates ball and some light weights for today's spicy sesh. Rachel brings all the goodies today so get ready to work hard and sweat it out! (1 hour)

We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)

Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)

All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.

Grab your pilates barre and something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! (34 minutes)

A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)

Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...