"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 1 is focused on your foundation. Join Brittany for stretche...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 2 is focused on the legs and knees. Join Brittany in a sequ...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 3 is focused on the hips. Join Brittany in a quick hit of a...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 4 is focused on the lower back and side-bodies. Join Britta...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 5 is focused on the upper back and chest. Join Brittany as ...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 6 is focused on the arms, wrists, and elbows. Join Brittany...

"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 7 is focused on the neck and shoulders. Join Brittany as we...

Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)

We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a pla...

It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!