A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)

Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)

Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)

Lots of twists, turns, and learning to balance amidst the holiday stress. Take what you need, leave what you don't, and we'll leave class feeling refreshed and renewed. (1 hour 4 minutes)

We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)

Rachel leads us through another fabulous mat pilates class with a little extra spice for the side body. A pilates ball and light weights will be great additions for this workout. (48 minutes)

Grab the kids and let's find Rudolph in this kid friendly yoga session. We're going on an adventure, so bring your imagination and your super cool yoga moves! (25 minutes)

These chilly winter months tend to put tension in our shoulders and a lack of patience in our lives. Let's channel a little patience today as we work with Eagle pose, Garudasana, a very challenging balancing posture, as well as work into the shoulders. At least one block will be handy for this cl...