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Pelvic Floor Series- What it is and How to Use it

Pelvic Floor Series- What it is and How to Use it

3 Seasons

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Pelvic Floor Series- What it is and How to Use it

1 Episode

04:40

Pelvic Floor Class 2- Breathing While in Motion w/ Elizabeth H. (All Levels)
Episode 1

Pelvic Floor Class 2- Breathing While in Motion w/ Elizabeth H. (All Levels)

Episode 1

Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)