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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Slow and Smooth- Prenatal Flow w/ Tess

Prenatal Yoga/ Pilates • 32m

Up Next in Prenatal Yoga/ Pilates

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    Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)