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Rise and Shine Challenge
7 Seasons
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Rise and Shine Challenge
Morning Mobility w/ Tess (Level 1/2)
Strap Work w/ Bekah (Level 1/2)
Wake up & Tone Up- Pilates Core w/ Elizabeth (Level 1/2)
Scrumptious Shoulders w/ Erin E/ (Level 2)
Mobile Hips w/ Izzy (Level 1/2)
Playful Balance w/ Bekah (Level 2/3)
1 Episode
32:46
Scrumptious Shoulders- Vinyasa Yoga w/ Erin E. (Level 2)
Episode 1
Scrumptious Shoulders- Vinyasa Yoga w/ Erin E. (Level 2)
Episode 1
Join Erin as we dive deep into the shoulders to melt away stress and open up.
