Stress Less & Decompress

Stress Less & Decompress

6 Seasons

Subscribe Share
Stress Less & Decompress
  • Vinyasa Foundations- Vinyasa Yoga w/ Yvonne (Level 1)

    Episode 1

    In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...