We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side plank. Get ready to sweat, be patience and re-enter your day feeling strong and settled. ( 58 minutes)