We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. (36 minutes)

Izzy's Spotify
https://open.spotify.com/user/almightydemonqueen?si=a89b0addb0d44fac