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Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as well as an open mind and steady breath. (46 minutes)