Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)

Focus of the class: shoulders and hamstrings

Spotify: Yvonne Rodriguez

You may need a block for half moon pose.

Spotify: Yvonne Rodriguez