Cultivating a Strong Lower Body- Vinyasa Yoga w/ Yvonne (Level 2)
Vinyasa Yoga
•
59m
Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)
Up Next in Vinyasa Yoga
-
All Around Flow- Vinyasa Yoga w/ Broo...
Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)
-
Hips and Side Body Focus- Vinyasa Yog...
Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)
-
Hamstring Strength & Stretch- Vinyasa...
Hamstrings are any 1 of the 3 posterior thigh muscles in between the hip and the knee. They play a critical role in many daily activities such as walking, running, and controlling movement in the gluteus, just to name a few. They are susceptible to injury quite often, becoming overstretched (pull...
