Flow into Camel Pose- Vinyasa Yoga w/ Andrea (Level 1/2)
Vinyasa Yoga • 40m
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
Up Next in Vinyasa Yoga
-
Shoulder Mobility- Vinyasa Yoga w/ An...
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
-
Eka Pada Vasisthasana- Vinyasa Yoga w...
We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...
