Fly & Groove into Crow & Dancer- Vinyasa Yoga w/ Megan Z. ( Level 2)
Vinyasa Yoga
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1h 2m
Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow if you wish to explore headstand, sirsasana pose. (1 hour 2 minutes)
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