Forearm Stand- Yoga Inversion Practice w/ Yvonne (Level 2/3)
Vinyasa Yoga
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7m 55s
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)
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Spotify: Brooke Lutgring
