Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow leading up to a peak space of ardha chandrasana, half moon pose! A block will be handy for this practice. (29 minutes)
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
We work on loosening up the hips and mobilizing the spine today. Discover all the ways the spine can move culminating to a peak space of eagle. (32 minutes)
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...
