GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAYS at checkout

Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Intro to Yoga #3 with Bekah (Level 1)

Vinyasa Yoga • 29m

Up Next in Vinyasa Yoga

  • Balancing & Backbends with Brittany K...

    This 60 minute flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back.

  • Spine & Hips with Megan Zirkelbach (L...

    30 minute flow working on loosening up the hips and mobilizing the spine!

  • Side Body Flow with Jill Godwin (Leve...

    Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them!