Let's Get Twisty- Vinyasa Yoga w/ Bekah (Level 1/2)
Vinyasa Yoga
•
45m
We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)
Up Next in Vinyasa Yoga
-
Happy Hips- Vinyasa Yoga w/ Purvi (Le...
All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.
-
Fly like an Eagle- Vinyasa Yoga w/ Yv...
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...
