Shoulders and Hamstrings- Vinyasa Yoga w/ Yvonne (Level 2)
Vinyasa Yoga • 1h 0m
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)
Focus of the class: shoulders and hamstrings
Spotify: Yvonne Rodriguez
You may need a block for half moon pose.
Spotify: Yvonne Rodriguez
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