Shoulders and Hamstrings- Vinyasa Yoga w/ Yvonne (Level 2)
Vinyasa Yoga
•
1h 0m
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)
Focus of the class: shoulders and hamstrings
Spotify: Yvonne Rodriguez
You may need a block for half moon pose.
Spotify: Yvonne Rodriguez
Up Next in Vinyasa Yoga
-
Heart Opening Flow- Vinyasa Yoga w/ J...
We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...
-
Flow to Firefly- Vinyasa Yoga w/ Todd...
Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...
-
Arm Balancing & Binds- Vinyasa Yoga w...
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures. Students flow through the rigorous class working towards more challenging postures. This class includes different bind options such as birds of paradise a...
