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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side body Stretch & Strength w/ Brooke (Level 2)

Vinyasa Yoga • 1h 4m

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    Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...