Slow Flow- Vinyasa Yoga w/ Ally (Level 1/2)
Vinyasa Yoga
•
1h 0m
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. (1 hour)
Spotify: Ally Denton
Up Next in Vinyasa Yoga
-
Thoracic Mobility- Vinyasa Yoga w/ Yv...
Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )
Spotify: Yvonne Rodriguez
-
Solar Plexus Flow- Vinyasa Yoga with ...
Vinyasa Yoga - Level 2.
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...
-
4th Chakra- Vinyasa Yoga w/ Megan Z. ...
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...
