Upper Body Opening- Vinyasa Yoga w/ Bekah (Level 1)
Vinyasa Yoga
•
30m
Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)
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