Comfy & Cozy- Restorative Yoga w/ Izzy (Level 1)
Yin + Restorative Yoga
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30m
Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day. Blankets, pillow, blocks, and bolsters will be useful for this class. It's a whole vibe, so set the tone with some candles or low lighting. (30 minutes)
Izzy's Spotify
https://open.spotify.com/user/almightydemonqueen?si=0070035dcb844f29
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