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8 Angle Breakdown w/ Andrea (Level 2/3)
10 Minutes • 6m 18s
Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignment with your your upper back and core so you can bare weight safely in this peak pose. (6 minutes)
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Grounding Meditation w/ Andrea (All L...
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