10 Minutes

10 Minutes

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10 Minutes
  • Handstand Tutorial with Megan Zirkelbach (Level 2/3)

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!

  • 10 Minute Core with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body.

  • Forearm Stand with Yvonne Rodriguez

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose.