Core Quickie- Pilates Mat w/ Yvonne (Level 2)
10 Minutes
•
14m
Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
Up Next in 10 Minutes
-
10 min Ab Blast- Pilates Mat w/ Morga...
Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)
-
Mindful Breathing- Guided Meditation ...
Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)
-
Crow Pose Breakdown- Arm Balance Yoga...
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...
