Crow Pose Breakdown with Jill (Level 1/2)
10 Minutes • 4m 55s
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into the activation in our abdominals, arms, and wrists. ( 5 minutes)
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Flying Pigeon Practice with Jill (Lev...
Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...
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Handstand Tutorial with Megan Zirkelb...
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