Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)
10 Minutes
•
11m
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
Up Next in 10 Minutes
-
8 Angle Breakdown- Yoga Arm Balance P...
Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignme...
-
Grounding- Guided Meditation w/ Andre...
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...
-
How do I fix that? Lower back and Sid...
"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 4 is focused on the lower back and side-bodies. Join Britta...
