10 min Ab Blast- Pilates Mat w/ Morgan (Level 2)
10 Minutes
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11m
Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)
Up Next in 10 Minutes
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Mindful Breathing- Guided Meditation ...
Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)
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Crow Pose Breakdown- Arm Balance Yoga...
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...
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Forearm Stand- Yoga Inversion Practic...
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)