How do I fix that? Legs and Knees w/ Brittany K. (All Levels)
10 Minutes
•
12m
"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 2 is focused on the legs and knees. Join Brittany in a sequence focused on balancing and stabilizing the entire leg to keep the knee healthy and happy!
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Core Concentration w/ Rachel Weigler
All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)
