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Lunch Break Body Scan & Breath w/ Purvi (All Levels)
10 Minutes
•
21m
Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)
Up Next in 10 Minutes
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Lunch Break Hips & Back w/ Purvi (All...
Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)
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Lunch Break Chair Yoga w/ Purvi (All ...
Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)
