Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Crown Chakra Meditation w/ Andrea (Level 1)

10 Minutes • 10m

Up Next in 10 Minutes

  • 10 Minute Core with Yvonne Rodriguez ...

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

  • 10 min Ab Blast w/ Morgan

    Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)

  • Mindful Meditation with Jill (All Lev...

    Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)