Chaturanga Tutorial- Vinyasa Breakdown w/ Bekah (Level 1)
10 Minutes • 9m 24s
In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)
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