Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Chaturanga Tutorial w/ Bekah (Level 1)

10 Minutes • 9m 24s

Up Next in 10 Minutes

  • Crown Chakra Meditation w/ Andrea (Le...

    In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...

  • 10 Minute Core with Yvonne Rodriguez ...

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

  • 10 min Ab Blast w/ Morgan

    Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)