Chaturanga Tutorial- Vinyasa Breakdown w/ Bekah (Level 1)
10 Minutes
•
9m 24s
In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)
Up Next in 10 Minutes
-
Crown Chakra- Guided Meditation w/ An...
In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...
-
Core Quickie- Pilates Mat w/ Yvonne (...
Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
-
10 min Ab Blast- Pilates Mat w/ Morga...
Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)
