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Ignite the Abs!- Barre Effect w/ Alexa (Level 1/2)
10 Minutes
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8m 55s
Our core is our powerhouse and there's nothing like getting into those abs, feeling them work and sustaining that strength. Let's hit it hard in this quick 9 minute workout. A pilates ball and small hands weights could compliment today's class. ( 9 minutes)
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Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
