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12 Days of Yoga- Warrior Holiday Challenge 2023
Unwind & Settle In- Restorative Yoga w/ Izzy (All Levels)
26m
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
Up Next in 12 Days of Yoga
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Fire Hydrant Pose- Vinyasa Yoga w/ Yv...
Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)
