12 Days of Yoga- Warrior Holiday Challenge 2023

12 Days of Yoga- Warrior Holiday Challenge 2023

13 Seasons

Greetings, Invoke Warriors! There's nothing like a challenge, right? And as yogi's, we know there's so much more to yoga than just asana (postures). This year's holiday challenge will consist of 12 days of yoga. From strength classes with Yvonne and Glenna, meditation with Jill, kids and family yoga with Andrea, and killer vinyasa flows with Megan Z. and more, this challenge has something for the whole family to enjoy. Experience all Invoke On Demand has to offer and more with this year's holiday challenge. Keep track of your progress on the socials and tag us @invokestudioindy!

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12 Days of Yoga- Warrior Holiday Challenge 2023
  • Strength w/ Resistance- Full Body Strengthening w/ Yvonne (Level 2)

    Episode 1

    We got a fun one to begin our 12 Days of Yoga Challenge! Yvonne serves us some serious strength building with this fun class. A resistance band will be a great addition or even some light weights (soup cans also work!). This class is meant to help build strength for both yoga and pilates classes....

  • Balance w/ Blocks- Vinyasa Yoga w/ Jill (Level 2)

    Episode 2

    Crazy Dancer will be our peak space today with lots of twists and turns along the way. We'll be using blocks for chaturangas and down dogs and during our sequence as well. As always, Jill and her demo gal and friend Kelly, keep is light, fun, but empowering and strong. Two blocks will be needed d...

  • Precision Focus- Pilates Mat w/ Glenna (Level 2)

    Episode 3

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...

  • Kids Yoga Holiday Edition- w/ Andrea, Adriana, and Zara

    Episode 4

    We are going to get a little silly today and learn some cool moves in this kids yoga holiday edition! Join Andrea, Adriana, and Zara for a fun class that uses our bodies, breath, and imagination! ( 20 minutes)

  • A Walk in the Woods- Guided Meditation w/ Jill

    Episode 5

    Join Jill as we take a winter walk through the woods. (13 minutes)

  • Family Yoga- w/ Andrea, David, & Adriana (All Levels)

    Episode 6

    Andrea Leads us through today with a family style yoga flow fit for all ages and abilities. Yoga is truly for everyone from the young to the young at heart. We hope this holiday season you can share the love of yoga with your loved ones with this accessible class. (21 minutes)

  • Hips and Hammies Flow- Vinyasa Yoga w/ Alexa (Level 2)

    Episode 7

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...

  • Fly & Groove into Crow & Dancer- Vinyasa Yoga w/ Megan Z. ( Level 2)

    Episode 8

    Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow i...

  • Body Scan- Guided Meditation w/ Jill (All Levels)

    Episode 9

    Take time to get to know your body on a deeper level today. Today we do a body scan meditation to invite awareness as well as a sense of peace and clarity to the mind and body. (20 minutes)

  • War Memorial Flow- Vinyasa Yoga w/ Brooke (Level 2)

    Episode 10

    Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
    Spotify: Brooke Lutgring

  • Unwind & Settle In- Restorative Yoga w/ Izzy (All Levels)

    Episode 11

    Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)

  • Fire Hydrant Pose- Vinyasa Yoga w/ Yvonne (Level 2/3)

    Episode 12

    Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)