Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

12 Days of Yoga- Warrior Holiday Challenge 2023

Family Yoga- w/ Andrea, David, & Adriana (All Levels)

21m

Up Next in 12 Days of Yoga

  • Hips and Hammies Flow- Vinyasa Yoga w...

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...

  • Fly & Groove into Crow & Dancer- Viny...

    Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow i...

  • Body Scan- Guided Meditation w/ Jill ...

    Take time to get to know your body on a deeper level today. Today we do a body scan meditation to invite awareness as well as a sense of peace and clarity to the mind and body. (20 minutes)