12 Days of Yoga- Warrior Holiday Challenge 2023
Family Yoga- w/ Andrea, David, & Adriana (All Levels)
21m
Andrea Leads us through today with a family style yoga flow fit for all ages and abilities. Yoga is truly for everyone from the young to the young at heart. We hope this holiday season you can share the love of yoga with your loved ones with this accessible class. (21 minutes)
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Spotify: Brooke Lutgring