12 Days of Yoga- Warrior Holiday Challenge 2023
Body Scan- Guided Meditation w/ Jill (All Levels)
19m
Take time to get to know your body on a deeper level today. Today we do a body scan meditation to invite awareness as well as a sense of peace and clarity to the mind and body. (20 minutes)
Up Next in 12 Days of Yoga
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War Memorial Flow- Vinyasa Yoga w/ Br...
Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
Spotify: Brooke Lutgring -
Unwind & Settle In- Restorative Yoga ...
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
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Fire Hydrant Pose- Vinyasa Yoga w/ Yv...
Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)
