12 Days of Yoga- Warrior Holiday Challenge 2023
Fly & Groove into Crow & Dancer- Vinyasa Yoga w/ Megan Z. ( Level 2)
1h 2m
Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow if you wish to explore headstand, sirsasana pose. (1 hour 2 minutes)
Up Next in 12 Days of Yoga
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Body Scan- Guided Meditation w/ Jill ...
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War Memorial Flow- Vinyasa Yoga w/ Br...
Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
Spotify: Brooke Lutgring -
Unwind & Settle In- Restorative Yoga ...
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
