Join Jill as we take a winter walk through the woods. (13 minutes)
Up Next in 12 Days of Yoga
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Family Yoga- w/ Andrea, David, & Adri...
Andrea Leads us through today with a family style yoga flow fit for all ages and abilities. Yoga is truly for everyone from the young to the young at heart. We hope this holiday season you can share the love of yoga with your loved ones with this accessible class. (21 minutes)
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Fly & Groove into Crow & Dancer- Viny...
Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow i...
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Body Scan- Guided Meditation w/ Jill ...
Take time to get to know your body on a deeper level today. Today we do a body scan meditation to invite awareness as well as a sense of peace and clarity to the mind and body. (20 minutes)
