12 Days of Yoga- Warrior Holiday Challenge 2023
Kids Yoga Holiday Edition- w/ Andrea, Adriana, and Zara
20m
We are going to get a little silly today and learn some cool moves in this kids yoga holiday edition! Join Andrea, Adriana, and Zara for a fun class that uses our bodies, breath, and imagination! ( 20 minutes)
Up Next in 12 Days of Yoga
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A Walk in the Woods- Guided Meditatio...
Join Jill as we take a winter walk through the woods. (13 minutes)
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Family Yoga- w/ Andrea, David, & Adri...
Andrea Leads us through today with a family style yoga flow fit for all ages and abilities. Yoga is truly for everyone from the young to the young at heart. We hope this holiday season you can share the love of yoga with your loved ones with this accessible class. (21 minutes)
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Hips and Hammies Flow- Vinyasa Yoga w...
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...
